Apple Crisp Recipe Just in time for Fall

This recipe is taken from everything post weight loss surgery cookbook

Ingredients

Crust/crumble

1c rolled oats
1c whole wheat flour
1/2c grape nuts cereal
1t cinnamon
1c unsweetened apple juice

Filling
2 apple sliced
1/2c raisins
1c unsweetened apple juice
2t cinnamon
1T lemon juice
2t cornstarch

350F preheat oven

Combine all crust Ingredients and press half of mixture into bottom of a 9 inch nonstick pan and bake 5mins remove from oven and set Side

Raise oven to 375F

In saucepan combine apples and raisins, apple juice cinnamon, lemon juice and cornstarch And boil for 5 mins

Remove apples and raisins placing them in the prepared crust and reduce liquid until thick,approx 5 mins

Pour liquid into crust and top with the remaining crust mixture

Bake 30 mins

Now with mine I will Add splenda to my crust mixture

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Per serving 145 cal fat 1g protein 3g sodium 30mg fiber 4g carb 31g


If u prefer tart apple crisp try granny smith Apples
For a softer texture try fuji apples
And for an intense apple flavor add bromley apples
Or a blend of different types of apples

Oh. Thank you for sharing this recipe.  I love apples and this will make my mouth and tummy so happy.