Protein Malnutrition - fatigue, skin rashes, hair becomes brittle or falls out, diarrhea, infection, edema.
Vitamin D and Calcium - depression, gum bleeding, osteoperosis, slow reaction time, memory loss, decreased organ function, dry skin, bone loss, easy bone breakage
Vitamin B - Chest Pain, heart palpitations, confusion, memory loss, dementia, constipation, depression, dizziness, fainting, fatigue, numbness, shortness of breathy, sore mouth and tongue, jaundice
Iron - weakness, fatigue, shortness of breath, headaches, trouble concentrating, irritibility, dizziness, pale skin, muscle soreness, brittle fingernails, cracked lips, trouble swallowing
...just to name a few, and many are irreversible once the damage is done.
Valerie
1 year to lose the weight - 6 years maintaining it with the DS
There is room on this earth for all of God's creatures..next to the mashed potatoes
