Really need to get all my fluids in....
You need to try harder to get ur fluids in! Trust me I'm no one to talk its was very hard for me I had to be reminded all the time like a baby by my husband. But I found a item that came in handy it was called the gymboss it was like a stop watch I set it for five or three min to take a sip of watch until I felt I was trained enough to remember to drink. It did work but I think any stop watch is the same bu if ur urine gets to dark u my want to get an iv which I've done many times I ve had to go to Ed and just say I had gastric a nd I'm dyhdrated and like an iv I've had no problem receiving it. Good luck
I had a giant cup, filled it, and my goal was to empty it twice a day. I would carry this cup everywhere with me and take a sip every time I picked it up, every time I put it down, every time I had to do something, and every time I finished doing it. I took a sip when a commercial came on TV or when I heard a dog bark. I made drinking games, basically, and it worked beautifully. Today I stil walk around with a 64oz cup, named "my precious", only I empty that cup 3 times daily.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
UPDATE: Way ahead of yesterday's intake.
As of 12:22 pm, Central time, I've just finished my first 32 oz. of fluid (the goal here being 64 oz./day) and I haven't even had my second protein shake yet (even though it counts as fluid, I'm treating the shakes as food).
Going walking this afternoon...shooting for a couple laps around my block (which is pretty big for a block in an urban residential area)...
As of 12:22 pm, Central time, I've just finished my first 32 oz. of fluid (the goal here being 64 oz./day) and I haven't even had my second protein shake yet (even though it counts as fluid, I'm treating the shakes as food).
Going walking this afternoon...shooting for a couple laps around my block (which is pretty big for a block in an urban residential area)...