Which is better.....

getmylifeback12
on 8/27/12 2:36 am - NY

Which is better....
Walking 30-45 minutes every day?

Or 4-5 miles (1-1 1/2 hours) 3 to 4 times a week?

M M
on 8/27/12 6:34 am

Whichever you're willing to follow through with.

ALESIA1966
on 8/27/12 6:35 am - New Bern, NC

Both,

I would try to fit in both...Do the long walk 3-4 times and alternate with the shorter one...Some type of "exercise" is important every day if you want to succeed in maintenance once you get to that point...

Alesia : start 249 / surgeon's goal 138 / current 142

sam1am
on 8/27/12 7:25 am

VSG on 09/08/09

I'm with MM, whichever one you are more likely to do and enjoy, and fits into your lifestyle, is the one that you will more likely follow through with. Anything that you follow through with will be to your advantage.

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One

Which is better.....

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Which is better.....