gaining too much weight

I need help please im gaining too much weight is there a special diet for me to be on weight loss pills are not working I had surgery in 2007 my lowest weight was 160 now im 190 please help someone

Go back to basics.... protein shakes and the diet you were on after surgery. Forget those pills. And excersize

Remember to take note of the foods that you consume when you’re engaged in a weight loss program. Surveys show dieters who take note of all their food are more apt to shed pounds. People who keep a weight loss journal tracking their progress lose twice as much weight as people who don’t. Enjoy :)