vitamin question
According to my nutritionist, taking them together does not allow for all of the vitamins to be absorbed as we can only absorb so much at a time. So, no, you shouldn't take them together.
What I did was get a LARGE weekly pill box and I fill it each Sunday with an entire weeks worth ov vitamins.. then, I set alarms on my phone to remind me to take them! After a while, it becomes routine. Not sure why you can't take the MV within 2 hrs of calcium. I take them together.. it's the iron that needs to be at least 2 hrs before AND after any calcium one prohibits the absorption of the other.