Study: Eating Slowly DOES Help Lose Weight

I found this interesting article today:

Excerpt - "After analyzing the effect eating speed had on calorie consumption, feelings of hunger and fullness before and after fast-paced and slow-paced eating and the amount of water consumed during meals, researchers determined that normal-weight people were able to reduce caloric intake from meals consumed at a fast pace to meals consumed at a slow pace by 88 kcal. The overweight or obese group of participants was only able to reduce its caloric intake from fast-paced meals to slow-paced meals by 58 kcal."

Read more: http://bitt.ly/7ayuc3d

Thanks for this... Useful confirmation for what we already know.