If you need a little motivation today...

I found this video in my Facebook feed today and it was a good reminder of how easy it is to forget how we felt when we first started this weight loss journey.

The video is about a man named Jared who lost over 300 pounds, and credits DDP Yoga, but I think most of us can strongly relate to his story, surgery or not.  Something has to "click" in your mind eventually to make the commitment and effort to lose weight.

Full disclosure: I bought the DDP program 18 months before my WLS and still haven't tried it. Maybe now would be a good time to start. 

https://m.youtube.com/watch?v=-x8EZrm3Nik