carbs....how many?????

greatmomof2
on 2/1/12 5:11 am - CA
 i am 6 mos out and i am so unsure about how many carbs we are to have....i track my food log and it always come out to 50-80gms per day...i had the sleeve done and i feel this amount is high. Now that i excercise more my sugars drop and i have to take snacks to bring it back up. This is what causes my carb count to be high......any suggestions?????
funkyphillygirl
on 2/3/12 12:05 am
I'd talk to your RD and your endocrinologist about what they think your goal should be.  I can agree with you that trying to exercise as a diabetic is a challenge.  I drop about 90 points per half hour of exercise.  So, I try to time if after a meal and then reduce insulin at that meal, but it's all quite tricky!  Have you tried timing your workout to a meal?
pedirn06
on 3/3/12 3:02 am
VSG on 01/26/12
 My NUT says 40 or below. 
pedirn06
        
stevenson.jason
on 3/7/12 8:06 am - MI
That is what my NUT says, 40 or below. When I crash I feel fatigued and tired.
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