help

I am almost 4 yrs post op and I recently went from g/w of 145 to 170...what to doo????

Back to basics.  Journal what you are eating, feeling, exercising..  Visit the various threads here for inspiration and advice (bites/vites/exercites) for ideas on food.  

How are your labs?  Any recent medical issues that would explain anything?

Good Luck!

Susan

Joining in on the support meetings will also help.  If you are local, we have a meeting coming up next tues the 11th (6:30pm) at Dr. Stewart's old office location in Denton.  I know several of us are planning to go out to eat afterwards. You will be welcome to join us. If you can't join us tuesday evening, we also have a local FB group.

Brenda

I live in Flower Mound. Do you have to go to that doctor to be a member of that group? If not, I would love to join.

Thank you!

Yes, skybabe34, you do.  Have you had surgery yet?  If not you can come as my guest...

Brenda