***Wednesday Bites, Vites & Exercites_5/6/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
L - chili
S - protein bar
S - sunflower seeds
S - Greek yogurt
D - turkey cutlets w/mushrooms
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: missed
heme iron: done

EXERCITES:
none

Bites:

B - Premier protein shake

S - cheese stick and mixed nuts

L - cheese stick, a few salami slices and greek yogurt

S - greek yogurt

S - sunflower seeds (at the game)

D - grilled Tilapia (late due to baseball playoffs)

Fluids: in progress

Vitamins: in progress

Thanks for the encouragement and advice. I knew it would slow down but I went from 10 lbs a month to nothing....just like that.  I also am going to go back to being more diligent with the eating. Not letting those sweets and carbs sneak back in. Thanks again. 

You can do this!  : )

 

Howdy everyone. Happy Hump Day.

protein decaf coffee

Real bacon

turkey bacon

cheese stick

protein decaf coffee

1/2 roast beef & Swiss on rye 

few chips

protein decaf coffee

2 chocolates

fried egg

real bacon

Sausage patty

leftover pancake - 3"

vanilla protein smoothie w/ HWC, coconut almond milk & frozen strawberries

 Vites: missed afternoon batch ( gotta take them, not just put them in my pocket)

fluids: 90+ oz

Vitamins were a casualty for my day too. Just plain forgot to take them after dinner.  {sigh}

Another day another step

B - Premier Protein

L - Tempura veggies

S - Dark Chocolate Raisinettes 

D - Ahi Tuna Stir Fry - Good but the tuna is a lot, I love it, but my eyes were bigger than my stomach in the portion size department, oh well

S - Maybe some ice cream with a few raspberries

Vites: I plan on getting them all in, still have one batch of calcium to go but I've been staying up late so should have the time to get them in

Exercites: I got out of bed. Thats it today. 

Good job!  : )