***Thursday Bites, Vites & Exercites_5/21/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sausage
L - protein shake (30g)
S - Greek yogurt
D - pork chops w/cream of mushroom soup gravy and field peas
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Bites: 

B - premier protein shake

S - donut from local bakery (had to stop an buy a dozen for my top students this morning) UGH!!!

L - chicken marsala and brocoli (leftover from lastnight)

S - cashews

D - chicken tenders and greek yogurt

S - SF pudding

Fluids: in progress

Vites: in progress

Started off shaky, but pulled it together. The bakery I am referring to is my favorite. I couldn't resist the temptation. The incredible stress I am going through isnt helping! Oh well, at least I didnt fall off the wagon the entire day. Progress!!!

You did just what you're supposed to do--picked yourself up, dusted yourself off, and started over again.

Rainy day.  Not going to complain, it helps the flowers.

protein decaf coffee

Turkey bacon

cheddar cheese 

protein decaf coffee

1/2 chicken, bacon, cheese on rye

few fries

mini Butterfingers

protein decaf coffee

Small danish

chicken tenders

vanilla protein smoothie 

vites: all in

fluids: 90 oz.

Every little bit of rain helps our weeds.  lol