***Friday Bites, Vites & Exercites***

Hi guys,
I totally lost count of all the grazing today. This was the plan that I didn't stick to.  

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - leftover meatloaf and green beans w/ corn
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

I love reading this thread every day. It really helps keep me accountable, plus I get great dinner ideas. Meatloaf anyone??

Decaf protein coffee

Turkey bacon

cheddar cheese

Decaf protein coffee

Toppings off 2 very large slices of pepperoni & mushroom pizza

1 1/2 cookies

meatloaf

small amount of mashed potatoes 

beets

vanilla protein smoothie 

handful of m&ms with almonds

vites: all  In

fluids: 80 oz.

 

Very nice! Beets! I like beets but I'm the only one in my family that does.  {sigh}