***Friday Bites, Vites & Exercites***

Hi guys,
Getting blood drawn first thing this morning. I'll take all good luck wishes for my labs....luck that the vampires draw enough blood and process it correctly, luck that the lab will be able to run all the tests correctly, and luck the surgeon's office gets the report back complete and quickly. 
Went perfectly!  Thank you! 

BITES: (DS Maintenance Mode)
Pre-B - coffee w/HWC
S - cup Greek yogurt w/blueberries
L - protein shake (30g) and 1/2 cup peanuts
S - snack sized popcorn
S - 1/2 cup Greek yogurt
D - leftover Chinese food
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
window washing

Yes, best of luck...

 

Bites:

Snack: 2 scoops carbsmart icecream

Breakfast: protein shake (50g)

Breakfast: 2 scrambled eggs/ bacon

Snack: macadamia nuts

Lunch: 2 soft tacos minus tortillas

Dinner: bunless BBQ hot dogs

Snack: protein shake (50g)

 I hope everything went according to plan!  : )

Hope your lab draw went without a hitch today Gina.  I had to work.  It was so quiet in my office I actually was productive and pumped out the work/reports. Yay me!

Decaf protein coffee

real bacon

cheddar cheese sticks

Decaf protein coffee

Leftover buffalo chicken breast

bit of brown rice

green beans

3 chocolates

popcorn

Iced Decaf protein coffee

Insides of 1/2 a steak sandwich

few cheesy fries w/ bacon

small scoop of ice cream

Vites: all in

Fluids: 100 oz.

I lost count of how many weekends I worked when I was on active duty, plus weekend drills when I was in the Guard on state duty.  Ugh!