***Monday Bites, Vites & Exercites***

MajorMom
on 11/16/15 1:43 am - VA

Hi guys,
Today is my last day as a gov't contractor but should be starting with the gov't soon. This may be a good time for some Spring/Fall cleaning and decluttering.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: 

EXERCITES:
walking and cleaning out my cube at work

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/16/15 6:17 pm - Warner Robins, GA

after the declutter is over, it sure feels good.

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
1/2 roast beef, Swiss, bacon Sammie
Few Cheez Doddles
Decaf protein coffee
Mini Twix & Kit Kat
Greek yogurt
Fried egg
Bacon
Bacon stuffed pancake
Cashews
1 caramel
Vanilla protein smoothie
Vites: all I'm
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/17/15 2:34 am - VA

I read somewhere yesterday that decluttering helps bring back your creativity.  I'm all in for that!  It would make hubby very, very happy too. He hates all pack rattery. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/17/15 2:37 am - VA

Hi guys,

BITES: (DS Maintenance Mode)

Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - pretzels 
L - protein shake (30g)
S - popcorn
S - slice of cheese cake...almost gone
D - steak and salad...last slice of cheese cake
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins and cheese

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking and cleaning out my cube at work

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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