***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - 
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Some great thunderstorms rolled through this evening.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
1/2 ham & Swiss on rye toast
Mini carrots
Few Cheez Doodles
Decaf protein coffee
1/2 chocolate chip muffin
Steak
Mashed potatoes
Corn
Greek yogurt
Decaf protein shake w/ peanut butter powder
Vites: working on bedtime batch
Fluids: 100 oz.