***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - CarbSmart ice cream or Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Sat in the ER w/ hubby all afternoon. Dag gone vending machine wouldn't take my dollar bills   Figures this was one of the only times I didn't grab my "DS bag" when we headed out the door. Glad I had water with me.

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Popeye's chicken tenders & shrimp
Cole slaw
Lemonade
Planned: decaf protein shake
Vites: bedtime batch pending
Fluids: 90 oz.

I hope hubby is doing better. ERs are no fun. ð??'

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - snack bag of chocolate covered pretzels
D - fish nuggets
S - CarbSmart ice cream or Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs