***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stirfried chicken w/asparagus and mushrooms
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein bar
S - popcorn
S - BDay cake 
D - stirfried chicken w/asparagus and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Weekends almost here!

Bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Wendy's bacon cheeseburger 3/4 of bun removed
3 chocolates
Decaf protein coffee
Leftover shrimp
1/2 chicken quesadilla w/ sour cream
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.