Weight training -resistance training with low intensity weight training

hi all my dsers

I have decided to add to my exercise routine, 30 mins of resistance training and 3-5xs a week whole body low intensity weight lifting.  I know there are a few women weight lifters out there?  Just don't know who you are...if anyone has usernames please let me know.   Would like to know what/how you train (3 sets of 10 reps each low intensity at 60% max output?) I appreciate any input.

thanks so much

There is an exercise and fitness forum. Maybe someone will see your post and help there.