***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - appropriately buttered snack-size popcorn
D - steak and salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili and Cheetos
S - 
D - steak and salad
S - 1/2 cup Greek yogurt and 1 CarbSmart ice cream bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Can't wait to get the weekend started.

Turkey bacon
Decaf protein coffee
Cheddar cheese
3 donut holes
Decaf protein coffee
No lunch - traveling
Dinner at the diner:
Matzo ball soup- minus the ball
1/2 fried egg, cheese, & scrapple on toasted rye
4 squares of chocolate
Greek yogurt
Decaf protein shake
Vites: all in
Fluids: 80 oz.

Enjoy your long weekend!  

Breakfast: Banana, Atkins bar, 2 small bags of almonds.
Lunch: Greek Salad
Snack: Cashews
Snack: 2 cheese sticks
Snack Atkins Bar
Dinner: chicken wings and some cherry tomatoes
Snack: Salami and cheese with mayo on a low carb tortilla
Snack: 1 cup of cottage cheese
Snack: 2 Cheese quesadillas on low carb tortillas

Looks good. My hubby eats those low carb tortillas for lunch every day in the form of a turkey wrap. I don't think I could eat just one.