***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/snow peas and zuccini
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
S - banana bread
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/snow peas and zuccini
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

B: Atkins Bar
S: Snack pack (apple, carrots, cheese, almonds)
L: cheese burger, small fries
D: Home made chicken soup, slice of meat loaf..
S: Pint of ice cream

I'll probably eat some more soup in a bit. I really need to go buy more low carb ice cream. The pint of ice cream is awesome...but it's almost 400 calories more a pint then the low carb version.

Scott

I would love to see another carb-craze at the grocery store. Many of our low carb choices aren't around any more. {sigh}

They are calling it the paleo diet now or the keto diet.

I have found a few items that have become my new favorites.

The flat top low carb wraps are another find that that I just absolutely love!