***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stirfry chicken w/Chinese cabbage, bamboo shoots and snow peas
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Caesar salad
S - BDay cake
D - stir fry chicken w/Chinese cabbage, bamboo shoots and peanuts
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Happy Hump Day!

Wednesday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
1/2 ham &a cheese sub. Minus most the roll
Chips
Carrots
2 chicken tenders
Donut
Decaf protein coffee
Meatloaf
1/2 of a very small baked potato
Corn muffin
Decaf protein coffee
Cookies
Vites: all in
Fluids: 90 oz.

Hard to believe November is already gone but keep counting those hump days.  : )

 

Today was a snack day! I unfortunately did not have a "meal" until dinner.

B: Atkins bar
S: Snack pack (carrots, apples, cheese, almonds)
S: cheese sticks
S: Think Thin pecan pie protein bar (OMG SO GOOD!)
S: Cup of soup instant soup
S: 3/4 of a 7-11 hot dog
S: Packet of almonds
S: Dried pineapple
D: 1/2 Wendy's BBQ chicken salad, and a large chili
S: Burger with cheese and salad
S: 2 pieces of wasa bread with cheese and mayo
S: Chicken soup

Ah, one of those days. 

Snacking has always been my weakness. I'm trying to pack snacks these days so I do not buy junk food from the gas station convenience store