***Tuesday Bites, Vites & Exercites***

on 1/10/17 1:17 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - protein shake (30g)
S - fresh salsa and Scoops
D - homemade Kung Pao shrimp
S - CarbSmart ice cream

morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

walking and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny