***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Chinese food
S - cheese
D - fish and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Chinese food
S - kettle chips
D - fish and salad
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

One more day to go and the weekend is here!

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
3 donut holes
Take out - ordered appetizers- jalapeño poppers, chicken tenders, mozzarella sticks, onion rings
Decaf protein iced coffee
Bowl of sloppy joe w/ a pile of melted cheese
Cupcake
Decaf protein coffee
Vites: bedtime batch pending. All else in
Fluids: 90 oz.

They are giving us the day off Friday and encouraging us to stay off the roads heading into DC. No problem!