***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
S - Guam and Hawaii visited work today...we got chocolate covered macadamia nuts
D - salmon baked in foil
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
stairs

Got to work and my tummy decided to be upset the rest of the day. Yuck.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1 slice deli ham, 1/2 slice of Swiss
5 - 7 Cheez doodles
Decaf protein shake
Roast beef that didn't settle well
Decaf protein coffee
Vites: missed a few batches
Fluids: lots of hot tea & decaf coffee

I hate days like those. I hope your tummy is back to normal today.