***Friday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - cubed ham
L - leftover Kung Pao chicken
S - protein shake (30g)
D - beef hotdogs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

Looks good. How you feeling with your changes to your diet?

I'd feel a lot better if the scale would start moving consistently.

GM Ladies: Calorie intake still at 1,000 daily
BITE

(DS: "Desperately Trying to Loose Mode")

B - Scrambled eggs with cheese(21g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - 3oz Pork Chop with quinoa - (20g protein)

S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)

D - Lentil Soup - (14g protein)

S - Dannon Greek Yougurt Toasted Coconut and Vanilla - (12g protein)

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:

Morning: 80 stairs down/80 stairs up

Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Looks good. Nice control.