***Thursday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - small chili and Fritos
S - peanuts
D - homemade Kung Pao Chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

?B - Scrambled eggs with sausage (20g protein)

?S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia (20g protein)?

L - 3 fried chicken wings with mumbo sauce (21g protein)?

S - Atkins Chocolate Nougat Protein Bar (16g protein)?

D - Italian sausages sautéed in olive oil with green and red peppers with onions
(25g protein) ?

S - Macadamia Nuts (just a handful ?) - (7g protein)

VITES:
Morning Batch: done?Lunch batch: ?Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Love macadamia nuts. Enjoy!

howdy,
Thursday bites:
Decaf protein coffee
Turkey bacon
Shrimp
Fries
Handful of pretzels
2 vodka & cranberry
Topping off 3 slices of sausage, olive, mushroom pizza
Handful M&Ms
Decaf protein coffee
Vites all in
Fluids: 80 oz

2 Vodka & cranberries to help with stress or a great time?