***Tuesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small Caesar salad and a protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting soon
heme iron: pending

EXERCITES:
standing at the computer all day
stairs...lots of stairs today

Good Evening Ladies: Full Liquid Diet Started

Micro-Lingual arrived today - Vitamin A horrible

Found Premier Shakes in Costco today - Banana Cream(cant wait to try)

BITES:

B - Protein Coffee with Nectar Vanilla Bean, Almond Milk and Vanilla Syrup (44g protein)

S - Pass

L - FAGE Yogurt with 1 1/2 scoop of Nectar Vanilla Bean, Vanilla Syrup and Truvia Honey (44g protein)

S - Egg Drop Soup (14g protein)

D - FAGE Yogurt with 1 1/2 scoop of Nectar Vanilla Bean, Vanilla Syrup and Truvia Honey (44g protein)

S - Pass

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: Orange Crush (sugar free) - 40ozs

Target: 90-100 protein, less than 40 carbs

Yeah, I tried some sublingual that was too horrible to take that way--it may have been A. That's why I would just dump the contents of a capsule into a protein shake. You should be able to do the same with that sublingual and let the shake cover the taste.

Excellent idea - Thanks Gina