***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chicken Caesar salad and chips
S - protein shake (30g)
D - chicken stir fry w/a little fried rice
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
EXERCITES:
standing at the computer all day
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This is what I expect to eat. Plus three rounds of vitamins.
My exercise will be running football drills today at practice with my son.
Coffee w/ almond creamer
Protein shake w/ three cups of spinach and chia seeds made with flax milk
Wasabi peas
Lentil veggie soup over rice with roasted sweet potatoes and side of cauliflower.
Avocado toast - 2 slices
Lentil pasta w/ veggie tomato sauce and tofu Italian sausage.
Wasabi peas
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
That's a great plan. I hope it went well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It went as planned except I also ate some quinoa, spinach and dried cranberries as a snack later. Yum.
Surgery on 4/25/05 , Dr. Alverdy in Chicago. God Bless the DS !!!
Highest Weight = 412lbs, Surgery Weight = 359lbs, Current Weight = 155lbs (5'7" tall)http://www.picturetrail.com/gid8138761
