***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - tuna salad and fresh tomatoes
S -
D - steak & mushrooms
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - 3oz Tuna and Crabmeat Melt(14g protein)

S - Crush Orange sugar free packet - 40oz water

D - 2 Chicken Tenders (14g protein)

S - High Protein Coffee

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Today must have been tuna day. :)