***Sunday Bites, Vites and Exercites***

(POSTING ON BEHALF OF MAJOR MOM )

GOOD AFTERNOON DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Ham and cheese rolls(21g protein)

S - Crush Orange sugar free packet - 40oz water

D - Grilled Steak with onions and green peppers(21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Hi everyone
Decaf protein coffee
Bacon
1\ 2 Well buttered English muffin
Bugles & onion dip
Inside of a turkey/ham club sandwich
Decaf protein iced coffee
Small square of fudge
Scramble egg w/ peppers & onions
Hash browns
1 small pancake
Fried ham
Protein shake
Vites: all in
Fluids: 80 oz.

Thanks again for keeping Bites and Vites going over the weekend.

Anything for you - you keep me so inspired. I hope you had a great weekend.