***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - steak & mushrooms or salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
none...home nursing a bad cold

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - 1 Filling Protein Pancake with 2 tbsp Syntrax Nectar Vanilla Bean and 1 egg, baking powder, coconut oil and water (21g)

S - Crush Orange sugar free packe - 40oz water

L - Salmon Salad (21g protein)

S - Crush Orange sugar free packet - 40oz

D - Barbecue Chicken (21g protein)

TREAT: 1 Peanut Butter Cookie

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Low carb protein pancakes!