***Wednesday Bites, Vites & Exercites***

on 11/1/17 2:00 am, edited 11/1/17 6:01 pm - VA

Hi guys,
Please post your daily menus and any issues or successes you've had today.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - white chicken chili
S - Cheetos
D - gluten free spaghetti with marinara sauce & ground beef
S - CarbSmart ice cream

morning batch: done
calcium batches: done
evening batch: done
heme iron: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny