***Tuesday Bites, Vites, & Exercites***

MajorMom
on 11/21/17 2:00 am, edited 11/22/17 1:32 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/21/17 5:54 pm - Philly, PA
DS on 07/01/09 with

Hello,
Decaf protein coffee
Turkey bacon
Turkey
Cranberry sauce
Shrimp (ate tons over several hours)
Slice of homemade rye bread overly buttered
Kielbasa
Stuffing
Broccoli & cheese
Insides of a slice of apple pie
1 Italian sausage link
1 cheese pierogis
Decaf protein coffee
Poptart toasted and appropriately buttered
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/22/17 1:30 am - VA

Very nice! Sounds like an awesome pre-Thanksgiving day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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