***Tuesday Bites, Vites, & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs

Hello,
Decaf protein coffee
Turkey bacon
Turkey
Cranberry sauce
Shrimp (ate tons over several hours)
Slice of homemade rye bread overly buttered
Kielbasa
Stuffing
Broccoli & cheese
Insides of a slice of apple pie
1 Italian sausage link
1 cheese pierogis
Decaf protein coffee
Poptart toasted and appropriately buttered
Vites: all in
Fluids: 80 oz.

Very nice! Sounds like an awesome pre-Thanksgiving day.