***Wednesday Bites, Vites & Exercites***

MajorMom
on 12/6/17 2:07 am, edited 12/6/17 1:24 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: pending
heme iron: pending

EXERCITES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/6/17 6:15 pm - Philly, PA
DS on 07/01/09 with

one of these days I have to make bacon wrapped shrimp. Sounds so yummy.


Decaf protein coffee
Real bacon
Chinese take out - egg drop soup
Beef teriyaki sticks
Ate the bottoms only of 6 crab ragoons
Decaf protein coffee
2 sal****er taffies
Nice size chunk of corned beef
Lemon Greek yogurt w/ cranberries
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/7/17 2:02 am - VA

Hubby and I are addicted to bacon wrapped shrimp. lol

Crab ragoons are addictive too. So good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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