***Wednesday Bites, Vites & Exercites***

on 12/20/17 2:12 am, edited 12/20/17 3:46 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - small chicken Ceasar salad and small bag of kettle chips
S -
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - popcorn

morning batch: done
calcium batches:
evening batch: done
heme iron: pending


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny