***Tuesday Bites, Vites & Exercites***

on 1/2/18 2:14 am, edited 1/2/18 6:17 pm - VA

Happy New Year! I spent my time between Christmas and New Years working non-stop on an online course. Finished it New Years Day morning...finally.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - protein bar
L - protein shake (30g)
S -
D - stir fry chicken
S - CarbSmart ice cream
S - Babybel cheese

morning batch: done
calcium batches:
evening batch: done
heme iron: pending

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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