monday workouts

slowly getting my mojo back...

60 min spin (endurance day)
1 mile brick on TM, 8 min

.5 mile warmup (5.7)
5 mile Tempo Run (6.2-6.4)
.5 mile cooldown (5.5)
 
45 min weights Upper Body.

Missed the alarm AND the gym this morning, but at least I got 8 hours sleep!

Tonight: karate forms and self defense, one hour, plus pushups/situps and elliptical. Back to gym routine tomorrow morning.

90 minutes of weights - back/tri's
4 mile run to try and loosen some painfully sore legs!

 nice easy taper workout..  33 mile bike with a 3 mile brick

http://connect.garmin.com/activity/104954399

http://connect.garmin.com/activity/104954406

60 min Spin Class! Did better today even though I still felt like I was going to tumble off the bike lol

Rode my bike to the coffee shop to have lunch with my wife...About 2.3 miles each way.  This evening rode to the local high school...Wanted to see the local football team pratice.  But they were in meetings so didn't see anything.  Rode around the high school and back...About 3 miles total.

1 hr am bootcamp class