sunday workouts

mcarthur01
on 8/14/11 12:50 am - Cumming, GA

90 minutes of intervals on the bike trainer in my basement... mini-taper on tap for this week for my sprint on saturday.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 8/14/11 2:14 am - Fort Riley, KS

RNY on 11/17/09

First real taper workout for me today, 5 mile run, and hubby joined me so it was great having company

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 8/14/11 5:44 am - Montgomery, NY

Lap Band on 08/12/09

swam 1 mile in the pool in 39 minutes. By far my fastest time ever, and the best part is my standard deviation per 40 yard laps was around 3 seconds. Was supposed to do a bike/run brick too today but gonna rest and be lazy on a rainy afternoon.

roy-t
on 8/14/11 7:22 am

RNY on 03/08/10

116 mile bike ride. Not my best day on in the saddle, but I got it done.
http://connect.garmin.com/activity/106577501

ROY

Sue M.
on 8/14/11 9:52 am - Nantucket, MA

RNY on 11/12/08

supposed to be a xtrain day, but took it as rest. IT Band is screaming and I'm exhausted. Date with foam roller.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Seht
on 8/14/11 2:19 pm

RNY on 01/22/08

Long day in the saddle
http://ridewithgps.com/trips/355147
55 miles
10,000 feet of climbing

So now the score is even.
The last time I did this ride, I crashed and broke my collar bone.
This time I completed the ride. My legs are thrashed, but I have a feeling of accomplishment.

The first time you do something - It's going to be a personal record!

MacMadame
on 8/15/11 2:18 pm - Northern, CA

VSG on 09/24/08

And we got lost so this ride was actually more work than the one you crashed on!

Oh and for my Sunday workout, I did this ride too.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
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nate2009
on 8/14/11 10:19 pm - Lebanon, OH

RNY on 07/14/09

Rest day

No longer about weight , it's all about living.

Paul C.
on 8/14/11 10:44 pm - Cumming, GA

RNY on 07/16/10

Rest day, but I did do yard work.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

shamr0ck
on 8/15/11 3:48 am

Adjustable Gastric Band on 12/20/10

Sundays are "heavy legs" day for me. Two hours with the trainer, focusing on increasing strength. I did supersets on the incline leg press, foot stance wide, then narrow, 12 reps each. Started at 90 pounds (plus sled) and worked up to 230. Then alternating single leg extensions with standing ham curls, 6 sets each on each leg. Some deadlifts for stretching, stability ball twists to warm up.

Highest weight - 224 Surgery weight - 201 Current weight - 155
Goal - (surgeon) 155; (personal) 138-bodyfat 20%

sunday workouts

The first time you do something - It's going to be a personal record!

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sunday workouts

The first time you do something - It's going to be a personal record!