MONDAY WORKOUTS Y'ALL!!!!!!

DANCBJAMMIN
on 8/21/11 10:40 pm - Fort Worth, TX

I ran 6 easy miles with my gorgeous wife this morning, followed by an easy 500M Swim. I teach my 5pm Spin Class tonight and then I am shutting it down. RACE WEEK BABY!!! IRONMAN LOUISVILLE, HERE WE COME!!!!

WHAT DID YOU DO TODAY????

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 8/21/11 10:49 pm - Cumming, GA

RNY on 10/30/08

60 min spin (endurance day)
60 min weights (chest/tri)

still sore from saturday :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 8/21/11 11:09 pm - Nantucket, MA

RNY on 11/12/08

REST day. one of my favorite days of the week, I confess.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 8/21/11 11:53 pm - Fort Riley, KS

RNY on 11/17/09

Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 8/22/11 12:29 am

RNY on 09/15/10

Did a 5 mile/8k run on the freeway to 10k training. So it's 14 minute intervals of running and I am so excited that I am almost done the program, 2 more weeks.

I'll probably walk downtown to the Monday morning market.

Done 1521k of my 3553k nine month challenge!