TGIF workouts :)

60 min spin class this morning (hills)
60 min weights (chest/tri)

my back and hips were really hurting this morning, i had two choices, suck it up and take the pain or rest and feel depressed/regret.  i chose the pain, and am glad i did, a lot of the pain worked out half way through, i still have a ways to go to fully recover, but it was encouraging i could get through today.

Couple of unplanned rest days , been a little sick and run down.

Walked and jogged off and on for 2 miles in 30 minutes on the dreadmill and then decided I was pretty sore so I walked on the track for about 5 minutes to cool down and then did some serious much needed stretching for about 20 minutes...felt good. Might do some strength work tonight but I'm not sure yet. I do so bad on the weekends both with food and exercise because I just want to relax and have a "break" from eating healthy and I really struggle. Thank god sunday is my rest day I just need to eat right...sigh.

Bike, 1+05, 16.3 mph ave. 

Another stress relief ride after long day in ICU with Wife and step son.  Still, boy is making great progress. 

Ran for 43 minutes. My longest run so far!

me and my "suck it up, Cupcake" headband went for a 16 mile training run.  tough going, but DONE.  oh, and my boyfriend ran too.