SATURDAY WORKOUTS!!!
Whats up everyone? I got out this morning with my wife and we ran 13.40 miles in 2:15 and change. It felt really good being back at it. 100 Mile ULTRA coming up next month... NO REST FOR THE WEARY!
I followed that up with a couple hours of yardwork and now it is time to chillax!
What did you do today???
I followed that up with a couple hours of yardwork and now it is time to chillax!
What did you do today???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
10 miles in 1:54
Felt pretty good at the time but damn of my feet and calves aren't screaming at me now. That's ok though holding a baby makes most pains go away.
Felt pretty good at the time but damn of my feet and calves aren't screaming at me now. That's ok though holding a baby makes most pains go away.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
nothing today. i just returned from a pretty whirlwind multi-country biz trip and have had to face the stark reality that i may have a more serious injury than i've originally thought. taking another down week to start to build again, was able to spin 3 times this week while on the trip, but nothing else.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I started out early this morning to the beach, got in a 50-mile bike ride, headed back home. Two and a half hours for the ride, and three hour round trip to the beach. Desperation breeds stupidity.
On the way home, I stopped by our running store and picked up two new pairs of Saucony running shoes for $50 (normally $320), and two pair of Asics for $80 (normally $300). Pretty good haul. Buying lasts years shoes is definitely a great savings. So I think I'm set for awhile with my running shoes.
Spent all afternoon hauling pavers to the backyard.
On the way home, I stopped by our running store and picked up two new pairs of Saucony running shoes for $50 (normally $320), and two pair of Asics for $80 (normally $300). Pretty good haul. Buying lasts years shoes is definitely a great savings. So I think I'm set for awhile with my running shoes.
Spent all afternoon hauling pavers to the backyard.
Rob
13 + mile run that ended at the beach for an afternoon with family. New England ocean water is good for a post-run soak!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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