Over worked out 6days a week& no weight loss???

Hi all well I have been at a stall for the past 6 months, but I joined a boot camp 1/21/12-2/14, I was working out 3 days in the bootcamp and 3 days at the Gym whice when I was at the gym just ran or the Elpitical...

But I didnt loose a inch why is that... Now I have taken a break , so My question is when do i go back to working out not sure if, I burned my self out.....

Please help also I had Sleeve 4/2011 not sure how much protein to consume when working out????

Where you taking in sufficient calories? That's a lot of working out and needs to be fueled by good clean calories. If people cut too many calories and exercise like mad it can really play havoc with your metabolism.

Are you still keeping up with calorie/protein you are consuming.  Most people vastly overestimate the amount of calories burned and  easily consume to many calorie.  OR conversely (as previously mentioned) you may not be taking in nearly enough calorie to compensate and are sending your body the wrong signals.  :-)     Have you had your body fat measured to see if there has been a difference in before and after?

Kat

Diet is still THE most important factor when wanting to lose the weight.  As they say "you can't work out a bad diet."  When working out your body will use more complex carbohydrates for energy during the workout.  Protein is for the muscle repair and long term energy.  CONSISTENCY is incredibly important.  Take progress pictures, take measurements the scale doesn't measure muscle and doesn't always give an accurate rating of progress.  keep track of everything you are eating and how you are training. 

If you need ANY help at all or a few suggestions please feel free to let me know and I would be more than happy to help!

Hi Nueva Mujer,

I understand your issue, and I know a Clinic who is specialised on it. The clinic emphasizes on teach you the good way to help you to loose fat (and not just weight). They adapt the program according to your need and your body.

the program is based on food, exercises, habits, understand your body with a mass analysis and you can come over every week without additional fees. 

I advice to you to check their facebook page Right Weigh Clinic from Pearl or their official website www.rightweighclinic.com

Good luck and let me know about it!!