Weekend Workout
Ran in a 10k race, not sure what my time was but I think it was around 55ish min... Despite pouring/freezing rain and volunteering beforehand, had a great time!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
It was raining here so I didn't do the indoor workout I was supposed to and made up my own. Yesterday I went for a run during a break in the rain and then got rained on after all. Oops! Today I'm going for a bike ride to try out a mountain bike.
HW - 225 SW - 191 GW - 132 CW - 122
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Nice job on the 10K Nfarris! Bill, my foot was bothering me and I got one of the plantar fasciitis sleeves, iced it, and used "the stick" to roll my calves and arches. I'm feeling a lot better.
Friday I did intervals of 10R 2W x 2 and Sunday I ran for 25 minutes straight. Building up time and endurance.
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
