Weekly Workouts
Monday = rest day
Tuesday: did 6 mi on a treadmill at 10min/mile pace. Was sorely tempted to run outside but not very familiar with Baltimore so ranked safety over fun and used a hotel treadmill.
Wednesday: we had planned to do track speedwork but since there was a CC meet, we had to revise - - did 5.4 mile run and just chatted, planning our future runs!
Thursday:had to do "running penance" for some major food bingeing the night before, so did 5.5 miles of trail. It was great! Got the negative emotions out of my system, had my first real "trail fall" complete with mud and bruises. No real damage, just a badge of honor among trail runners!
Friday: 6 miles with a friend who needed to vent. It was great to catch up but I seriously need a rest day....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Tuesday: Cross Train elliptical 65 minutes
Wednesday: Interval run
Thursday: Cross Train elliptical 65 minutes
Friday: 2 miler (I'm excited to be at the stage in my training where I'm going to be running some runs for distance rather than timed intervals yay)
Saturday: rest!
Sunday: 3 miles (split in 2m and 1m with a short walk break in between!)
Have fun out there! I'm so glad the weather is starting to brighten!
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
Hope you feel better soon!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
