Weekend workouts/training/etc

nfarris79
on 4/20/14 5:57 am - Germantown, MD

RNY on 04/13/11

Not sure if we're doing separate posts for weekends but starting one anyway....

Saturday- rest

Sunday - Easter group run, 9.75mi - - fun times with a bunch of my friends!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 4/20/14 10:16 am - MA

As far as I know, I have been doing 1 post for the week, one for weekend...

Saturday-Long run of 11 miles, slow pace but felt good to stretch out some

Sunday-Easter, Rest day Family Time!!

Yours in WLS Journey,

Bill Mac

MacMadame
on 4/20/14 11:42 am - Northern, CA

VSG on 09/24/08

Saturday I did hill repeats followed by a 30 min run.

Sunday I volunteered at a triathlon. And lost my cell phone. WAH!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

danslillady
on 4/20/14 9:54 pm

Oh no! losing a cell sucks!

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

MacMadame
on 4/21/14 3:47 pm - Northern, CA

VSG on 09/24/08

I got it back!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

danslillady
on 4/20/14 9:55 pm

Hi guys!

Saturday: rest

Sunday: 4 miles!! - I can't believe that at almost 5 months post op I actually completed 4 miles (with a few nasty hills) without stopping!

Good job on the super long runs guys! I'm so impressed by your efforts and consistency!

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)