Amazing NSV

I started the Couch2 5k program in March. It is an 8 week program and today I completed Week 7 Day 2.

I ran for 25 minutes. I got up at 6:15 am and watched part of the sun rise. It was a great run.

That's an NSV but not the one I'm posting about.

This afternoon I had to go to the dentist. I had to get a needle and have two fillings replaced.

I hate the dentist. I am a horrible patient.

But TODAY...while she was drilling and digging and **shiver** doing every other horrible dentisty, thing I walked myself through my morning run!

Crazy!!

I re-lived each part of the road, the breathing, the sun, my feet hitting the pavement. And I was calm...my hands weren't clenched on the armrests!

I've come so far :)

**shakes head ** my mind went to EXERCISE!

Awesome NSV