Weekly Workouts 12.26.16

Monday-2 mile run

Tuesday-2 mile Run

Wednesday-2 mile run

Thursday-2 Mile run

Friday-2 mile run

Saturday-Swimming 

Sunday-3 mile run

i have to scale back on exercise :( I went to Dr. and am scheduled for surgery in February due to an incisional hernia. Anytime I exercise have a fair amount of pain in my abdomen. Not a happy camper!

Have a happy, healthy week!

Yay - I'm back at home and can get back into my routine :)

M - Crossfit (7X3 front squats. for time 50-40-30-20-10 cal row / wall balls.  ab work

T -  Bench Press 7x 3 *Build A2) banded Pull Ups x 3 *AHAP B) Every 4min for 12min complete: 30 Box Dips 10 Toes to bar 10 Snatch #65

W - Tempo Dead Lift (5055) 5x 5 @45-55% 1RM DL B) 2 RFT 25 Ball Slams #50/30 25 Box Jump Over 24/20 25 Cal AB C) Extra Credit 3 Rounds 10 SGL RDL *DBL KB 1min Hollow hold  

T - crossfit + 2 mile jog

F - crossfit 

S - crossfit + 2 mile jog

S - aerobic conditioning

My coach doesn't post the workout until the morning of.  I'll try to come back and update with my actual workout.  I'm trying to get a bit of extra running in.  I'll see how that goes.  + 10K steps / day

Coming to this week's post super late.  I've been on a hiatus due to kidney stone, vacation, and getting sick :P  

Sunday - running and yoga stretching

I've got a goal of "at least 15 minutes of exercise EVERY DAMN DAY" for the year since that was a great goal for me in 2015 and I should have kept it in 2016.