Well Monday is a holiday here in Canada and I am so glad I need the break from work. If it is a long weekend for you I hope you have a good one and be safe
Monday 40 minute easy bike ride on trainer
Tue hill running
Wed master swim
Thursday 60 minute speed run
Friday strength training easy
Saturday 4 hour run.
Last week was a wake up call for me and I finally realized that I needed to address my nonstop pain issues. I've had shoulder pain since early 2016 and foot pain since May 2017 but past efforts to solve these things have always gotten derailed before the problems have actually been solved. I have appointments scheduled with the podiatrist and orthopedist now. Woo.
Monday: foot exercises, yoga
Tuesday: foot exercises, yoga
Wednesday: pilates class, yoga class
Thursday: foot exercises, yoga
Friday: zenga class, tai chi class, pilates class
Saturday: foot exercises, yoga, walk with mom if the weather is nice
Sunday: foot exercises, yoga, ping pong with mom
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
Technically Monday is a holiday here in the States, but no rest for the wicked - I'm working from home because I have to be in court tomorrow.
Monday - Fencing 2.5 hours
Tuesday - Yoga or strength training.
Wednesday - Fencing - probably 1.5 hours - I have a board meeting so I won't make my whole time at the club
Thursday - Rest
Friday - Pilates and a session with my personal trainer
Saturday - Yoga and agility
Sunday - Rest?
Have a great week everyone
Keep on losing!
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 166 (10/10/17)