Weekly Workout 05/06/2019

Candrews1
on 5/6/19 6:26 am, edited 5/10/19 6:05 am - Jackson, TN
RNY on 04/17/15

So, this week I should, maybe, possibly find out some answers. MRI on Friday for my leg.

Monday-Swam 1500 meters..42:45..getting slower..ughh.....Last night went out with a few friends and we did 24 miles on the bike. Got home and my legs started getting really stiff and sore. Decided Tuesday I was going to rest

Tuesday-rest

Wednesday-rode 20 this morning..and it finally happened today...was trying to stop at a light, then maneuver around a car, then saw another car coming..then BAM..down I went...ughhh..luckily nothing but a skinned up knee..

Thursday-swam 1500 meters..41:00

Friday-Swam 1500 meters:41:42

Saturday-RAIN...so swimming

Sunday-may cycle

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 5/6/19 7:42 am
VSG on 08/23/16

Good luck with the MRI! Fingers crossed for an answer to help get to healing.

Fenced a tournament I didn't plan to on Sunday and felt I fenced well despite my placement at the end of the day. Hubby ran the Broad Street Run (10 miles down Broad Street in Philadelphia) in the pouring rain. he said he enjoyed it. i don't get it.

Monday - Fencing lesson and fencing 3.5 hours

Tuesday - Cross fit class

Wednesday - Fencing lesson and fencing 3.5 hours

Thursday - personal trainer 1 hour and cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross fit 1 hour

Sunday - Tournament - two events foil and saber. It's how I want to spend Mother's Day!

On another note - I had a visit with an Osteopathic doc who does osteopathic manipulation. For the first time in years my left knee is not a base of 7/10 for pain. I fenced Sunday with almost no pain at all. I didn't need to ice my knee when I was done. I'm not sure what he did when he was poking and pulling, but DAYUM it worked!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Candrews1
on 5/6/19 9:06 am, edited 5/6/19 2:07 am - Jackson, TN
RNY on 04/17/15

I have a friend that ran the Broad Street. If you look on the elevation chart, it is almost totally downhill. I was like, that would be fun..lol

Maybe I need one of those Osteopathic doctors..ughhh

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 5/7/19 2:48 am - Canada

Not sure what this week is going to look like. I am going to allow myself to take it one day at a time and see where I am. The reason is today I am going to have to say goodbye to my best friend, my baby of 14 years. It has come time for my dog to go and my heart is breaking.

this is what I hope to get in this week a run, a bike and a swim but if I don't i will be OK with it.

Candrews1
on 5/7/19 6:10 am - Jackson, TN
RNY on 04/17/15

So sorry Highland..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 5/7/19 9:17 am
VSG on 08/23/16

So sorry. Hugs from the pups at my house. It is so hard to say goodbye to a beloved family member.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Most Active
×